OYE OYE OYE!!!!! I posted a couple of weeks ago my unhappiness about my weight ups and downs. I told you all I was watching very closely to what I am doing so that I can figure out what I am doing right and what I am doing wrong. Well I was only confusing myself. I have come to one conclusion however. I think what I do this week wont reflect on my Wednesday weigh in next week it will be the week after. I think! And here is how my weigh in have been going.......
up 1.8
down 1.8
up 1.8
down 1.8
and so forth. I guess that means I am maintaining my weight but that's not what my goal is. I think this week I am gonna take a close look at my water intake and my exercise. SIGH!!! Wish me luck!!
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2 comments:
You might try eating different items, soy milk instead of cows milk, less or no meat instead of animal meat. You can eat differnt protien: nuts, tofu, beans. I know it's crazy but it could just work. Don't give up you can do it.
I agree, try to change up your diet a bit. Try something new. One of my new lunches is Fat Free Cottage cheese with a little bit of salt and pepper and I scoop it up and eat it with celery. It's good. I know you don't like Cottage cheese, but it's never been one of my favorite foods and I like it this way. Only Two points for a whole cup! and it fills you up.
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