Thursday, July 14, 2011
Thursday, July 7, 2011
Down by 4
Here I am at 4 lbs loss. I am starting to tell some changes are going on. One I was afraid of last time but this time I know what it means and I am excited.
Thursday, June 16, 2011
Day 5
Here is today's picture; day four of my newest beginning. I have been counting my calories and exercising and I think I am down 2 pounds. I wish I hadn't estimated my weight. But oh well I will just have to deal with it. I don't think I was even a pound off on my estimation. The only complaint I have is it's the end of the pay period and I am very low on healthy foods. The only reason we have healthy foods is because we went to store the other day to pick some up. Might have to take some money out of budget to set aside for and extra trip to store at the 1/2 way point to our next shopping trip. :)
Tuesday, June 14, 2011
New beginning #1769

Wednesday, January 26, 2011
It's a challenge
So I am working hard at being good. Doing some strength exercises every day. I did 2 sets of 10 push ups yesterday. Which is very good for me. A couple of days ago I could only do one set of 6. Last nigh we decided to eat out. Of course the skinny family (which is every one but me) wanted to have Panda. They are not in the ideal calorie range for me. I did good though I opted out of Panda and talked the hubby into stopping at Subway for me. I stayed with in my calorie guideline for the day. :) And even though I stole a bite of chow mien I felt very good about my choices for the day. Here i go again. Wish me luck.
Monday, January 24, 2011
Weight Loss Is An Emotional Roller Coaster
Well the title of this blog pretty much says it all. It's been awhile since I blogged. I haven't forgotten about it but when you do daycare in your home, well that really leaves time for pretty much nothing else. Even exercise and eating right. I often wondered how I gained so much weight running around caring for kids. Well here it is, you don't have time to make a well balanced meal that is filling and fills all of your health needs when you only get a split second to do it. And you think "Oh I will get that healthy meal in during nap time so let me grab a hand full of this to hold me over" HAHA yeah well that hand full of, what ever, is never healthy.
Well this weekend I was given an insight of why I started to go on this weight loss journey to begin with. I keep feeling dizzy. Mostly when I get up out of bed. I can't walk in a straight line and it takes me a minute to gain my grounds. I kept thinking that it was my inner ear again, but then I realized it was different. When it was my inner ear I would fall on the ground before I even realized that I was dizzy. This time it's pretty much I am feeling dizzy as I am getting up. Took me a few weeks to remember that high blood pressure can make you dizzy and that I used to get dizzy when I would stand up from sitting last time I was having blood pressure issues. So I got my B.P. cuff to check things out. My B.P. was high, very high! I was medicated when my B.P. was 130's over 100. This weekend my highest reading was 156/104. Yeah, I was a bit freaked out. I wanted to cry so bad but I kept telling myself "you did this to your self. You knew this was gonna happen."
So I am freaked out enough to start caring. I reread my Letter to Myself. And I am so glad I did. I almost think I should print it, frame it and hang it on the fridge. Today I am going to get back on that tread mill and start walking and work myself up to running again. I should make myself a count down to the D.C. Marine Corp marathon I plan to run in October 2012.
I know i can do this. I am stronger then I give myself credit for. I love the high I get from running. And I want to be back in my skinny clothes this summer.
Well this weekend I was given an insight of why I started to go on this weight loss journey to begin with. I keep feeling dizzy. Mostly when I get up out of bed. I can't walk in a straight line and it takes me a minute to gain my grounds. I kept thinking that it was my inner ear again, but then I realized it was different. When it was my inner ear I would fall on the ground before I even realized that I was dizzy. This time it's pretty much I am feeling dizzy as I am getting up. Took me a few weeks to remember that high blood pressure can make you dizzy and that I used to get dizzy when I would stand up from sitting last time I was having blood pressure issues. So I got my B.P. cuff to check things out. My B.P. was high, very high! I was medicated when my B.P. was 130's over 100. This weekend my highest reading was 156/104. Yeah, I was a bit freaked out. I wanted to cry so bad but I kept telling myself "you did this to your self. You knew this was gonna happen."
So I am freaked out enough to start caring. I reread my Letter to Myself. And I am so glad I did. I almost think I should print it, frame it and hang it on the fridge. Today I am going to get back on that tread mill and start walking and work myself up to running again. I should make myself a count down to the D.C. Marine Corp marathon I plan to run in October 2012.
I know i can do this. I am stronger then I give myself credit for. I love the high I get from running. And I want to be back in my skinny clothes this summer.
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